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Boot Camp Challenge

Dec 19, 2018

I want to introduce you to my friend, amazing momma, stylin designer and legit CEO BOSS WOMAN of JBloom Design, Jennifer Bonacorsi!

Jenn and I met over a year ago when she brought Boot Camp Challenge® to JBloom. I went to help launch the program and was in a bit of shock and awe when I saw her show up in a boot! Yep,...

Dec 5, 2018

Hi friends, I hope you are having a most awesome day!

I want to introduce you to my friend, Kayla Burton, BCC trainer and licensed therapist. Kayla and I met over ten years ago when she started in my Boot Camp Challenge® as a camper.

During her first nine years, working out was not a problem for her. She loved it. She...

Nov 20, 2018

Happy Thanksgiving! I am so excited to enjoy my family, my food and my festivities this week.  I LOVE this time of year.

And, during this holiday season, I always spend a bit more time reflecting on what I am most thankful for and for what I feel the most gratitude. And, when I think of these, my family always comes...

Nov 7, 2018

Lately, you have been super psyched about NUTRITION, NUTRITION and NUTRITION.  Which of course, I love!

And, you have been asking a TON of questions about Intermittent Fasting (IF) and the Keto Diet.

These two diets have been quite popular of late and you have requested some intel.  As a matter of fact, I have received...

Oct 25, 2018

I am going to tackle a topic you have inquired about TONS.  You send me questions on this topic daily.  You talk about it on your social media often. You commiserate about it frequently.  

It is your DIET.

And by diet, I am not referring to a quick program, a fad weight loss scheme or a starvation situation.  I am...