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Boot Camp Challenge

Jun 26, 2017

I hope you are having a most awesome day!

I wanted to invite you to grab a cup of coffee and listen as Sammie Bezzole and I chat about all things fitness and wellness.

 This week, we cover topics like:
How to breath when you run (thank you campers for this suggestion! Many of you requested it!).
Should you run faster or...

Jun 8, 2017

Hi beautiful peeps!  Join me as I dive into weight loss, the lies, the truths and how to do it!  We will talk about diets (Atkins, fat-free, gluten free and Paleo), how to lose weight and keep it off, and what TWO strategies you can do RIGHT now to lose weight!

And, I have a  special guest this go around.  It is...