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Boot Camp Challenge

Dec 19, 2017


I seriously LOVE this time of year. I love the chaos, the traditions, the parties, the meaning, and just the whole season. (I mean, seriously, look at my house! :)

BUT, and this is a big BUT, I do struggle with staying on track with my fitness and wellness during this time. I find myself trying...

Dec 5, 2017

I hope you are having a most awesome Tuesday!

I want to share with you my newest podcast. This one is on stretching. DON'T CLICK OUT OF THIS! I know you are thinking you don't NEED to stretch. You don't WANT to stretch. You are NOT going to stretch. I know exactly what you are thinking cuz you have been telling me this...

Nov 21, 2017

Happy Thanksgiving Week!

I want to wish you a most wonderful holiday.

And, I want to share with you how thankful I am for you.

Seriously, I woke up at 3:54am (before my alarm) because I was so excited to work you out, talk to you on this podcast, share pics with you on Insta and tweet with you on Twitter. No...

Nov 8, 2017

I want to start by apologizing for our delay in getting you our latest podcast. We had an emotional few weeks here at BCC headquarters but we are making our way back into our regularly scheduled programming (‘member that saying from network television?)

And, what a surprise podcast I have for you. I invited Tony...

Oct 3, 2017

I hope you are having a most amazing day!

And, I hope you got your learning ears on cuz I am bringing some nutrition truth bombs your way!

I invited Sarah Weitz, MS, RD, Michigan State professor and BCC nutritionist to join me on a podcast. And, I asked her to answer all YOUR questions about sugar. And, she said yes....