Preview Mode Links will not work in preview mode

Boot Camp Challenge

Dec 16, 2020

You can’t cheat sleep.

Over the years, we’ve learned to sacrifice sleep. I’ll just stay up later, I’ll wake up earlier…

But, you’re actually sacrificing so much more than your sleep. By shortchanging your sleep, you are compromising:

Your mood

Your performance

Your hormonal balance

Even your immunity

And, so...