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Boot Camp Challenge

Apr 24, 2018

I hope you got your learning ears on cuz I am bringing some nutrition truth bombs your way!  Today’s topic – FAD DIETS.

And, I brought back our expert scientist and registered dietician, Sarah Weitz, MS, RD, Michigan State professor and BCC nutritionist, woot!

Sarah takes us deep into the current fad diets...

Apr 10, 2018

Hey my friends, I hope your day is awesome!

Today I am inviting you to my kitchen table for some kitchen table talk. Real talk.

You may or may not be aware, but I am going to be the Mother of the Bride (MOB).  Yep, my daughter, Victoria is getting married in just three weeks. 

Not even gonna lie, it has definitely been...