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Boot Camp Challenge

Nov 20, 2018

Happy Thanksgiving! I am so excited to enjoy my family, my food and my festivities this week.  I LOVE this time of year.

And, during this holiday season, I always spend a bit more time reflecting on what I am most thankful for and for what I feel the most gratitude. And, when I think of these, my family always comes...

Nov 7, 2018

Lately, you have been super psyched about NUTRITION, NUTRITION and NUTRITION.  Which of course, I love!

And, you have been asking a TON of questions about Intermittent Fasting (IF) and the Keto Diet.

These two diets have been quite popular of late and you have requested some intel.  As a matter of fact, I have received...