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Boot Camp Challenge

Jul 31, 2018

Hey friends, I hope you are having a fabulous week!

I just had the most amazing conversation with my friend and personal fashion stylist, Stacy Cody. She not only answered YOUR questions about fashion, clothes and how to dress YOUR body, she also dove deep into the psychology of how we dress ourselves and how and why it...

Jul 17, 2018

Hey friends, I hope you are rockin your week!

I want to introduce you to my friend, amazing momma, stylin’ television personality and legit dietician, Jennifer McDaniel.

Jen and I met at our local television station over eight years ago. I was brought on to share fitness tips with the St. Louis peeps, and Jen was...

Jul 3, 2018

Today I would like to introduce you to Bryan Daddio, my friend and the founder of Turbo Strapp, a heart rate monitor device.

Daddio and I had a great chat a few weeks back and had a blast. We both love to geek out on the science of heart rate training, heart rate monitoring, and how it affects the whole body.