May 29, 2019
Hi my friends, I hope you are having a most awesome day!
So I did a thing last week, and I want to share it with you. I posted a pic of me on Facebook. And, I had a bit of anxiety posting this pic. Why? Cuz I felt naked!
Posting a bikini pic of my 53 year old self takes a bit of courage. That's a lie. It takes A LOT of...
May 15, 2019
Hi my friends, I hope you are having a most awesome day!
Firstly, happy Mothers MONTH to all my mamas out there. I decided we need a month, not just a day, so, we get the whole month!
Secondly, this podcast is dedicated to YOU. I asked Jenn, one of our BCC trainers and mother of two littles to join me this episode to...
May 1, 2019
Hi my friends, I hope you are having a most awesome day!
So last week, I sat down and had the best chat with Jillian Tedesco, founder and owner of Fit-Flavors, St. Louis, MO. This amazing store, actually there are now three, provides delicious prepared meals AND they provide the ingredients and macro nutrients so we...