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Boot Camp Challenge

Jul 25, 2017

Hi all you beautiful people!  I hope you are having a most amazing day! 

This week, I have a very special guest with me.  Her name is Melissa Grattan and she had been launching BCC  in Upstate NY for over 10 years. Not only does she launch in her hometown she also brings BCC to major corporations such as Beechnut and...

Jul 11, 2017

Hi beautiful peeps! 

This week, I’m asking some of the most popular questions that I get about nutrition and fitness:

1. Should I eat protein before I work out?

2. Will I gain weight if I eat after 8 PM?

3. If i have a lot of weight to lose, should I just do cardio until I lose weight, and then add in weight...