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Boot Camp Challenge

Jul 22, 2021

Tony contracted the Covid virus on Christmas Day, 2020. And seven months later is still dealing with lingering side effects.

Fatigue, check.
Heavy legs, check.
Head full of pressure, check.
Itchy skin, check.
Brain fog, check.
Loss of taste and smell, check.
The list goes on…

Until yesterday. Seven months later as...


Dec 16, 2020

You can’t cheat sleep.

Over the years, we’ve learned to sacrifice sleep. I’ll just stay up later, I’ll wake up earlier…

But, you’re actually sacrificing so much more than your sleep. By shortchanging your sleep, you are compromising:

Your mood

Your performance

Your hormonal balance

Even your immunity

And, so...


Nov 6, 2020

I hope you are having a most amazing day! 

Get your listening ears on cuz this episode is FULL of nutrition questions, answers, and shockers!

And, to answer these questions, I invited back one of our favorite guests, Sarah Weitz, MS, RD. Since our last visit, she was super busy getting promoted to the Administrative...


Sep 29, 2020

Hey friends, I know it’s been a minute since we last chatted! How are you holding up? Every time I think things can’t get crazier, they do. 2020, sit down.

Today I wanted to share our latest podcast with you. I invited three amazing women to share their stories and WOW, share they did.

First up was Tracy Bariani, a...


Jun 18, 2020

Hi my friend, I hope you are surviving, managing and maybe even thriving during this unprecedented time in history.

 

In this episode, I am sharing with you a Facebook LIVE I did with Kayla Burton, BCC trainer and mental health expert on social injustice and racism. It is powerful, informative and enlightening.

We...