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Boot Camp Challenge

Oct 30, 2023

Hi, my friends, I hope you are having a most awesome day!

Guess who’s back in the house? Our very own mental health guru and BCC legend, Kayla Burton! It’s like a family reunion, and everyone’s invited!

Kayla’s been part of our BCC fitfam for over two decades now. She’s not just an alum; she’s a full-blown...

Sep 22, 2023

Hi, my friends, I hope you are having a most awesome day!

I invited back one of our most favorite guests, Abby Langer, a Toronto-based registered dietitian and the author of the best-selling book, Good Food, Bad Diet. 

If you haven’t met Abby yet, here’s a quick rundown;
-    She is the author of the bestselling...

Jul 22, 2021

Tony contracted the Covid virus on Christmas Day, 2020. And seven months later is still dealing with lingering side effects.

Fatigue, check.
Heavy legs, check.
Head full of pressure, check.
Itchy skin, check.
Brain fog, check.
Loss of taste and smell, check.
The list goes on…

Until yesterday. Seven months later as...

Dec 16, 2020

You can’t cheat sleep.

Over the years, we’ve learned to sacrifice sleep. I’ll just stay up later, I’ll wake up earlier…

But, you’re actually sacrificing so much more than your sleep. By shortchanging your sleep, you are compromising:

Your mood

Your performance

Your hormonal balance

Even your immunity

And, so...

Nov 6, 2020

I hope you are having a most amazing day! 

Get your listening ears on cuz this episode is FULL of nutrition questions, answers, and shockers!

And, to answer these questions, I invited back one of our favorite guests, Sarah Weitz, MS, RD. Since our last visit, she was super busy getting promoted to the Administrative...