Happy Thanksgiving Week!
I want to wish you a most wonderful
And, I want to share with you how
thankful I am for you.
Seriously, I woke up at 3:54am
(before my alarm) because I was so excited to work you out, talk to
you on this podcast, share pics with you on Insta and tweet with
you on Twitter. No joke, YOU are my jam. I truly LOVE sharing
fitness and wellness with you!
And, I have more info to share with
A lot of YOU ask me this time of
year how to enjoy the holidays without wrecking your diet. And, it
is a great question.
In actuality, peeps gain one to two
pounds each holiday season. That alone is not crazy bad. However,
most of you never lose it. So the pounds start to grow. Into double
digits. And, that my friends, is bad.
So, in this podcast, I share with
you how to avoid gaining weight during the holidays by:
- Eating ALL day on Thanksgiving
- Having your pie and eating it
- Sharing your thoughts to make your
belly feel full.
- Drinking a bottle of wine (just
kidding but I do talk about wine).