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Boot Camp Challenge

May 29, 2019

Hi my friends, I hope you are having a most awesome day!

So I did a thing last week, and I want to share it with you. I posted a pic of me on Facebook. And, I had a bit of anxiety posting this pic. Why? Cuz I felt naked!

Posting a bikini pic of my 53 year old self takes a bit of courage. That's a lie. It takes A LOT of...


May 15, 2019

Hi my friends, I hope you are having a most awesome day!

Firstly, happy Mothers MONTH to all my mamas out there.  I decided we need a month, not just a day, so, we get the whole month!

Secondly, this podcast is dedicated to YOU.  I asked Jenn, one of our BCC trainers and mother of two littles to join me this episode to...


May 1, 2019

Hi my friends, I hope you are having a most awesome day!

So last week, I sat down and had the best chat with Jillian Tedesco, founder and owner of Fit-Flavors, St. Louis, MO. This amazing store, actually there are now three, provides delicious prepared meals AND they provide the ingredients and macro nutrients so we...