Aug 22, 2017
Hi all you beautiful people! I hope
you are having a most amazing day!
This week, I have invited back one
of your favorite peeps and mine, Melissa Grattan, Boot Camp
Challenge®, Upstate NY (insert hand clap). Melissa has been
launching BCC for over 11 years and is kinda a rockstar. And, I
Iove her. And, her big, curly, 80's hair!
I first invited Melissa on
our podcast last month. And, when we recorded it, we had so much
fun and SO much to say.
Then you listened to it and
told me you loved it and wanted more. Sooo, your wish is my
command!
Back for another round, it's
Lors and Melissa!
In this weeks’ podcast, we
tackle the following questions:
"What is more important-
nutrition or exercise?"
"What ab exercises get rid of body fat?"
"What is the best ab exercise?"
"Is it bad for your back to do sit ups?"
So, grab a coffee or wine,
get your laundry going, or push play when you get in your car.
Then, come join me for some fitness talk on this seventh episode of
our BCC podcast.
And, if you have an extra
few minutes, I would love to hear from you. Please let me know what
you would like to hear. What is important to you? What questions
are burning in your brain? Just let me know, and I will answer!
See you there!
Smiles,
Lori Patterson
