Jul 11, 2017
Hi beautiful peeps!
This week, I’m asking some of the most popular questions that I get about nutrition and fitness:
1. Should I eat protein before I work out?
2. Will I gain weight if I eat after 8 PM?
3. If i have a lot of weight to lose, should I just do cardio until I lose weight, and then add in weight training?
4. Should i stretch before I workout like the athletes do?
So grab a cup of coffee or wine, get your laundry going, and join me for a chat as I’ll share with you not only the answer to these questions, but also the science behind the answers.
Love you much,