Aug 14, 2018
Hey my friends, I hope you are having a most awesome day!
I was sitting in the airport a few months back, and I overheard a conversation. Two ladies were chatting and complaining that it was taking way TOO long to lose thirty pounds. They said they had been working on it for a few weeks. I so wanted to jump in and shake them and tell them all they had to do was be consistent, be realistic and be patient AF!
But, I did none of that. I did not interrupt their conversation, but I couldn’t stop thinking about it. Then I began to wonder how many more people think it is easy to lose THIRTY pounds? The answer – A TON.
So today, I am sharing with you the TRUTH of what it takes to lose thirty pounds. Everything you need to know. Here are a few things I dive into:
- What to actually EAT to lose weight
- The best workouts to do
- The number one cause of pain when working out (and how to fix it)
- What I write on my bathroom mirror to stay motivated
- The number one strategy you need to deploy to find success in your weight loss
As always, thank you so much for taking the time to listen to our podcast. I love all your ideas, suggestions, questions and comments. Please keep sharing with me what you want to hear and I will keep sharing with you the truth of fitness and wellness.
Hoo Aah!
Smiles,
Lori
xoxo