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Boot Camp Challenge

Dec 4, 2019

Hey chica’s, I hope you are having a fabulous day!

On this weeks’ episode, I am introducing you to my sweet, amazing friend, Lindsey Rainwater. She is a wife, mother of two, consultant, entrepreneur and founder of an organization called Women in Fitness Association (WIFA).

Lindsey and I met over ten years ago when...


Nov 20, 2019

Hey chica’s, I hope you are having a fabulous day!

On this weeks’ episode, we dive head first into the topic of infertility.

I want to start by sending so much love and thanks to my guest, Laura Michel, aka, Michel-Macher, who was so courageous and transparent as she shared her story. Thank you, Laura for being your...


Oct 21, 2019

Hey chica’s, I hope you are having a fabulous day!

On this weeks’ episode, I invited Dr. Margaret Wehrenberg, Psy.D., (no relation to the movie theater people) to chat with you about anxiety, stress and worry.

And, OMG, she was amazing! Firstly, check out her resume: she is a coach and therapist, an author and an...


Oct 9, 2019

Hey chica’s, I hope you are having a fabulous day!

Today I welcome back Stacy Cody, stylist and fashion connoisseur. But today we are not talking about fashion. We are talking about Stacy’s wellness journey.

It begins over twenty years ago when she gained 22 pounds in four weeks. She continued to gain weight in 10...


Sep 18, 2019

Hey chica’s, one of the most requested topics for a podcast is coming to you today! Today’s episode - Menopause. 

So many of you are going through this, have gone through this or are beginning to think about going this. And, I’m not gonna lie, it is trying time.  

It is very common to struggle with sleep, to...