Sep 5, 2017
I hope you are having a most awesome day!
I CANNOT wait for you to listen to our new podcast. Do you know why? Because I totally invited Jenn Mcallister back for a part deux!
After our first podcast with Jenn, you all had a ton of questions and requests. And, your questions were SO good.
You especially wanted to know how to overcome food addiction, what strategies to use when trying to change your mindset around food and, most importantly, what are the best rewards when you reach goals.
And, Jenn does not disappoint. As we dive in, Jenn shares how she went from rewarding her weight loss goals with a large pizza to a more satisfying and “healthy” reward, the number one strategy she uses to NOT overeat, and then she drops a major truth bomb on how she changed her mind about carbs.
What I love about Jenn is her real-ness. She struggles with her wellness journey just like all of us. And she has the courage to share her story.
So, gird your loins, we are about to drop some #truthbombs, woot!